It’s not a race. Panama Day 1: Metropolitan Nature Park
Right on the edge of Panama City is the Metropolitan Nature Park, which is just over 600 hectares. We didn’t need to be at Canopy Lodge until late afternoon so we decided to do some exploring of the park with our guide, Domiciano “Domi” Alveo, before we headed out of the city to El Valle.
We didn’t need to go far before we found over 60 species of birds. Not a bad morning, especially when right out of the gates (or rather our car) we see the Common Potoo. We didn’t lock up a bunch of lifers (we have been to Panama before), but we did observe some great bird behavior, some of which I caught on camera. To be honest, that’s the fun part of birding. We’re not “tickers” or “listers” who see a bird, check our list, and move on quickly. No, we like to sit and watch interesting bird behavior. I learned a lot more about birds just in this one morning. It’s not a race, but the joy of observing and learning.

We did most of our birding within sight distance of our car. I love mixed flocks for that reason–you don’t have to travel very far to see a lot.
The list
Here’s our bird list/count for the day. Like I said, we’re not listers, per se, except just to be organized in life and because I know people like to read about what species we saw. Lifers are in bold.
- Brown Pelican
- Magnificent Frigate Bird
- Common Black Hawk
- Short-tailed Hawk
- Broad-winged Hawk
- Turkey Vulture
- Black Vulture
- Crested Caracara
- Yellow-headed Caracara
- White-tipped Dove
- Orange-chinned Parakeet
- Squirrel Cuckoo
- Common Potoo
- Rufous-tailed Hummingbird
- White-vented Plumeteer
- Keel-billed Toucan
- Red-crowned Woodpecker
- Crimson-crested Woodpecker
- Pain Xenops
- Cocoa Woodcreeper
- Fasciated Ant Shrike
- White-bellied Antbird
- Yellow-crowned Tyranulet
- Greenish Elania
- Yellow-olive Flycatcher
- Easter Wood Peewee
- Dusky-caped Flycatcher
- Streaked Flycatcher
- Topical Kingbird
- Black-crowned Tityra
- Lance-tailed Manikin (female)
- Red-capped Manikin (female)
- Golden-fronted Greenlit
- Gray-breasted Martin
- Lesser Greenlit
- Plain Wren
- House Wren
- Roufous-breasted Wren
- Rufous and White Wren (heard)
- Long-billed Gnatwren
- Golden-winged Warbler
- Tennessee Warbler
- Chestnut-sided Warbler
- Bay-breasted Warbler
- Northern Water Thrush (heard)
- White-shouldered Tanager
- Rosy-thrush Tanager
- Crimson-backed Tanager
- Blue-Gray Tanager
- Plain-colored Tanager
- Blue Dacnis
- Red-legged Honeycreeper
- Variable Seedeater
- Orange-billed Sparrow
- Black-striped Sparrow
- Sumer Tanager
- Red-throated Ant Tanager
- G. T. Grackle
- Yellow-backed Oriole
- Scarlet-rumped Cacique
- Yellow-crowned Euphonia
- Fulvous-vented Euphonia
- Grooved-billed Ani
- Orange Nectar Bat (at Canopy Lodge)
Mammals
- Tamarin Monkeys (Red naped)
- Variegated Squirrel
Amazing! We loved Panama, and you are back again for another birding session.
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…and I have a feeling we’re going to be back for some more. We just adore Panama.
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Those black hawk and blue dacnis are precious! I love birds with personality!
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Me too! One day Jenn, we’ll have to go on a birding adventure.
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I promise that I won’t hug that tree. What a lot of birds yo saw and how clever to know what they all were. You must have a good big book of birds.
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We also had a fantastic guide. Really, we couldn’t do it without a guide. We would miss SO many!
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